According to a study conducted by the Tokyo Metropolitan Institute of Geriatrics, owning a dog allows you to reduce the risk of illness of 40%. The benefits of owning a dog are especially obvious when compared to those of cat owners. Not only do dogs encouragephysical activity, thus improving health cardiovascular, but they also play a role in reducing the stress and of theanxiety, favoring the production of endorphins.
The main information
- Own a dog reduces the risk of disease 40%.
- Study conducted by the Metropolitan Institute of geriatrics of Tokyo.
- Dogs improvephysical activity and reduce it stress.
- The company of a dog favors social interactions and fights the loneliness.
Owning a dog reduces the risk of disease
A study conducted by the Metropolitan Institute of Geriatrics in Tokyo revealed that owning a dog can reduce the risk of a brain disease. 40%. This finding highlights the importance of pets, especially dogs, in maintaining good health, compared to cat owners.
The physical benefits of dogs
Dogs encourage their owners to be more physically active. This stimulation of physical activity contributes to a notable improvement in health cardiovascular. By taking time to walk a dog or play with it, people strengthen their physical condition, which has direct repercussions on their overall well-being.
Reduction of stress and anxiety
Interacting with a dog also has positive effects on stress reduction and anxiety. The presence of a dog promotes the production of endorphins, often called the hormones of happiness. This calming effect is especially beneficial in our modern world, where stress is omnipresent.
Fighting loneliness
The presence of a dog is an effective remedy against loneliness, especially for older people. The company of a dog offers important emotional support and helps break the social isolation that many may feel. Thus, these pets become precious allies to improve the quality of life of their owners.
Social interactions favored by dogs
Having a dog also helps to promote social interactions. Dog owners are often more inclined to socialize, whether on walks in the park or at canine events. This positive social dynamic is essential, particularly for those looking to make connections with other people.
Fewer symptoms of depression
Studies reveal that dog owners show less symptoms of depression. This mental health-friendly dynamic is attributed to the unconditional love that dogs offer and the responsibility that caring for them brings, pushing owners to stay active and involved.
Preservation of cognition
Living with a dog plays an important role in slowing cognitive decline. In fact, the bond created with a dog encourages routines that are beneficial for cognitive functions. The mental and physical stimulation that these animals provide is crucial in maintaining cognitive health over the years.
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Improved blood circulation
A regular physical activity linked to owning a dog also promotes better blood circulation. This physical benefit is crucial for preventing various diseases and ensuring optimal long-term health. Daily walks and outdoor games are opportunities to improve your physical condition.
Beneficial routines
Living with a dog allows individuals to maintain a beneficial routine which has positive effects on their cognition. Engaging in daily activities with a dog helps structure your days and develop discipline that can translate into other aspects of your life. This framework is essential for people of all ages, especially those seeking stability.
Balance sheet on the mental and physical state
In summary, owning a dog promotes a better mental and physical state. The advantages of sharing your life with a dog are many and affect both physical and psychological well-being. This Japanese study reminds us how pets can enrich our existence and improve our health on multiple levels.
